Week 1
Your everyday life
An honest picture: what already works, and where you want to start.
Recorded coachings (2)
- Leading at home: say what you mean, do what you say
- Boundaries in the family system: grandma and grandpa
What it covers
- Parenting styles: why the relationship carries more than rules
- Punishments, consequences and getting children to listen
- Everyday life: grandparents, screen time, daycare and kindergarten
2 hrs coaching + up to 60 min lessons
Week 2
Your story
The pattern you do not want to pass on has a name. Including achievement as an early imprint. Small steps, and every session ends in the present.
Recorded coachings (2)
- Seeing your generational patterns
- Inner drivers, and what lets you ease up
What it covers
- How your pattern shows up day to day: stance before action
- Achievement pressure: how early children learn to prove themselves
- Stepping out of the roles you argue in
- Everyday life: food
2 hrs coaching + up to 30 min lessons
Week 3
Your reaction
You notice earlier what is happening inside you, and learn new ways to respond. Plus what your child can and cannot do at their age, which prepares week 4. A halfway review.
Recorded coachings (2)
- Understanding your own feelings, and changing them
- Self-worth and your relationship with yourself
What it covers
- What your child can do at which age, a five-part series
- What keeps conflicts stuck, and how to get moving again
- Simple ways to calm yourself
- Everyday life: sleep
2 hrs coaching + up to 55 min lessons
Week 4
Your child
You recognise what your child needs right now: safety, connection or trust. And how to make up after a fight.
Recorded coachings (2)
- Conflict, fights and reconciliation (repair)
- Reading needs and negotiating them
What it covers
- Letting anger happen, holding the line: calm instead of explanations
- Addressing behaviour without shaming
- Fights, making up, repair
- Talking when things get tight
- Closeness, so children dare
- Tools: play time, observing instead of judging, turning problems into skills
- Everyday life: siblings, the supermarket
2 hrs coaching + up to 85 min lessons
Week 5
Your partnership
The invisible load is shared in a way that fits your family. If you parent alone, this is the week you build your own network.
Recorded coachings (2)
- Sharing the load and the mental overload
- Being a couple, being parents
What it covers
- The invisible list in your head: fair does not mean equal
- Noticing what the other one needs
- Staying a couple when parenting eats everything
2 hrs coaching + up to 30 min lessons
Week 6
Your foundation
You know what carries you, and what you will not pass on. Sorting what stays, what goes, what grows new. At the end, a measurement against your picture from week 1.
Recorded coachings (2)
- Self-sacrifice, guilt and presence
- Sorting what you carry
What it covers
- Parental responsibility when nobody is watching
- Affection not tied to achievement
- Trust in the world
- Getting support instead of going it alone
2 hrs coaching + up to 30 min lessons